American · Weeknight

40m total · 10m prep · 30m cook

Vegan · Gluten-Free

Ingredients

• olive oil2 tbsp
• yellow onion2
• garlic4 clove
• canned tomatoes1.8 lb
• black beans4½ cups (800g)
• chili powder2 tbsp
• cumin2 tsp
• salt1 ½ tsp

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Steps

1. 1

   Warm oil in a heavy pot. Cook the onions with salt until they take on color.

   Timer 8 min

2. 2

   Stir in garlic, chili powder, and cumin for 30 seconds.

   Timer 1 min

3. 3

   Add tomatoes and drained beans. Simmer, stirring now and then, until thick and the kitchen smells like dinner.

   Timer 20 min

4. 4

   Taste. Add water if it is too thick, salt if it is flat. Rest 2 minutes and serve.

   Timer 2 min

Better the next day. A square of dark chocolate is optional and surprisingly right.

About 360 kcal per bowl

Vegan · Gluten-Free · ~$8